The many benefits of including a chilli in your food Health Benefits Chili peppers and chili powder are often used to flavor foods, while especially spicy chilis may be reserved for dares. But hidden behind the spicy flavor of this vegetable is an array of health benefits you should know about. Here are just a few of the benefits you

https://safaainnovations.com/wp-content/uploads/2021/05/Blog-2-MENOPUASE-VIDEO-INTRO-BLOG-hd.mp4 What’s menopause?  Women past a certain age will experience menopause. Menopause is defined as having no menstrual period for one year. The age you experience it can vary, but it typically occurs in your late 40s or early 50s.  Menopause can cause many changes in your body. The symptoms are the result of a decreased production of estrogen and